Fibra, dietética total en Agave, cocinado (Southwest) Calculadora
Los indios americanos nativos de Alaska Alimentos
En 100 g (Gramos) de Agave, cocinado (Southwest) hay 10.6 g de Fibra, dietética total.
Agave, cocinado (Southwest)
Agave, cocinado (Southwest) es un tipo de Los indios americanos nativos de Alaska Alimentos. Los nutrientes más importantes en Agave, cocinado (Southwest) se enumeran a continuación.
Agua
|
65.4 g
|
65.4
|
g
|
65.4%
|
La energía (calorías)
|
135 kcal
|
135
|
kcal
|
|
Energía (julios)
|
563 kJ
|
563
|
kJ
|
|
Proteína
|
0.99 g
|
0.99
|
g
|
0.99%
|
lípido total (grasa)
|
0.29 g
|
0.29
|
g
|
0.29%
|
Ceniza
|
1.32 g
|
1.32
|
g
|
1.32%
|
Hidratos de carbono, por diferencia
|
32 g
|
32
|
g
|
32%
|
Fibra, dietética total
|
10.6 g
|
10.6
|
g
|
10.6%
|
Azúcares, total de
|
20.87 g
|
20.87
|
g
|
20.87%
|
sacarosa
|
1.72 g
|
1.72
|
g
|
1.72%
|
La glucosa (dextrosa)
|
1.58 g
|
1.58
|
g
|
1.58%
|
Fructosa
|
17.57 g
|
17.57
|
g
|
17.57%
|
Lactosa
|
0 g
|
0
|
g
|
|
Maltosa
|
0 g
|
0
|
g
|
|
galactosa
|
0 g
|
0
|
g
|
|
Almidón
|
0.24 g
|
0.24
|
g
|
0.24%
|
Calcio, Ca
|
460 mg
|
460
|
mg
|
0.46%
|
Hierro, Fe
|
3.55 mg
|
3.55
|
mg
|
|
El magnesio, Mg
|
39 mg
|
39
|
mg
|
0.04%
|
El fósforo, P
|
9 mg
|
9
|
mg
|
0.01%
|
Potasio, K
|
59 mg
|
59
|
mg
|
0.06%
|
Sodio, Na
|
13 mg
|
13
|
mg
|
0.01%
|
Zinc, Zn
|
0.25 mg
|
0.25
|
mg
|
|
Cobre, Cu
|
0.112 mg
|
0.112
|
mg
|
|
El manganeso, Mn
|
0.142 mg
|
0.142
|
mg
|
|
El selenio, Se
|
0.2 µg
|
0.2
|
µg
|
|
La vitamina C, ácido ascórbico total
|
0.3 mg
|
0.3
|
mg
|
|
tiamina
|
0.012 mg
|
0.012
|
mg
|
|
Riboflavina
|
0.099 mg
|
0.099
|
mg
|
|
La niacina
|
0.162 mg
|
0.162
|
mg
|
|
Ácido pantoténico
|
0.041 mg
|
0.041
|
mg
|
|
La vitamina B-6
|
0.087 mg
|
0.087
|
mg
|
|
El folato, el total de
|
3 µg
|
3
|
µg
|
|
Ácido fólico
|
0 µg
|
0
|
µg
|
|
El folato, comida
|
3 µg
|
3
|
µg
|
|
El folato, DFE
|
3 µg
|
3
|
µg
|
|
La colina, el total de
|
8.8 mg
|
8.8
|
mg
|
0.01%
|
betaína
|
0.4 mg
|
0.4
|
mg
|
|
Vitamina B12
|
0 µg
|
0
|
µg
|
|
La vitamina B-12, añadido
|
0 µg
|
0
|
µg
|
|
La vitamina A, RAE
|
6 µg
|
6
|
µg
|
|
retinol
|
0 µg
|
0
|
µg
|
|
Caroteno, beta
|
68 µg
|
68
|
µg
|
|
Caroteno, alfa
|
0 µg
|
0
|
µg
|
|
Criptoxantina, beta
|
0 µg
|
0
|
µg
|
|
La vitamina A, IU
|
113 IU
|
113
|
IU
|
|
El licopeno
|
0 µg
|
0
|
µg
|
|
La vitamina E (alfa-tocoferol)
|
0.36 mg
|
0.36
|
mg
|
|
La vitamina E, añadido
|
0 mg
|
0
|
mg
|
|
Tocoferol, beta
|
0 mg
|
0
|
mg
|
|
Tocoferol, gamma
|
0 mg
|
0
|
mg
|
|
Tocoferol, delta
|
0 mg
|
0
|
mg
|
|
El tocotrienol, alfa
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
La vitamina D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamina D
|
0 IU
|
0
|
IU
|
|
La vitamina K (filoquinona)
|
4.9 µg
|
4.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Colesterol
|
0 mg
|
0
|
mg
|
|
El alcohol, acetato de
|
0 g
|
0
|
g
|
|
Cafeína
|
0 mg
|
0
|
mg
|
|
teobromina
|
0 mg
|
0
|
mg
|
|
Nutrientes en Agave, cocinado (Southwest)